ANGER MANAGEMENT

Whether people come to me on their own or have been referred to me through the court system, the first thing I explain is that anger is not a bad emotion. Like all of our emotions, anger gives us important information about what is happening internally. If used properly, our anger can relay important information about us to others. Sometimes, anger is a first response to another feeling we don't want to experience. Or even an effective way to keep people at a distance.

The problem comes when we experience anger all the time or when we express our anger with inappropriate behaviors.

Secondly, we explore different anger styles. Next, we look for patterns that trigger your anger and explore what other interpretations you can make and other behaviors you can choose. Finally, we find ways to extend the time between experiencing the emotion and action.

Hopefully, by the time we are done, you can use all your feelings to better understand your needs and desires and make informed decisions about what you do. As you understand yourself better, you will also give clearer information to those with whom you are in a relationship.